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Pranayama - The Art of Ancient Breathwork

Pranayama - The Art of Ancient Breathwork

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Knowledge Base

Home
Knowledge Base
Pranayama Techniques

Pranayama Techniques

3 Surya Bhedana
4 Anulom Vilom (Alternate Nostril Breathing)
5 Nadi shodhana
6 Ujjayi
7 Sheetali/Sheetkari
8 Bhramari

Introduction
- A Word of Caution
Background
Preparation
Mudras
- Prana Mudra
Fast Breathing
- 1 Fast Breathing
- 2 Kapalbhati
Deep Breathing
- 1 Vertical Breathing (Full Yogic Breathing)
Pranayama Techniques
Closing
- 1 Finishing a Pranayama Session
- 1b Savasana

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