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Pranayama - The Art of Ancient Breathwork
Pranayama - The Art of Ancient Breathwork
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Knowledge Base
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Knowledge Base
Introduction
A Word of Caution
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Background
1 Yoga and Pranayama
2 Why do Pranayama?
2a The Science of Pranayama
3 Prana and Pranayama
4 Types of Pranayama
4a Nose or Mouth Breathing
5 Nostril Breathing
5a Breathing Ratios
6 Pranayama & Breathing
6a Breath Holding
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Preparation
1a Asana
1c Posture
2 Body Relaxation
3 Breath Awareness
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Mudras
Prana Mudra
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Fast Breathing
1 Fast Breathing
2 Kapalbhati
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Deep Breathing
1 Vertical Breathing (Full Yogic Breathing)
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Pranayama Techniques
3 Surya Bhedana
4 Anulom Vilom (Alternate Nostril Breathing)
5 Nadi shodhana
6 Ujjayi
7 Sheetali/Sheetkari
8 Bhramari
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Closing
1 Finishing a Pranayama Session
1b Savasana
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