For the most part, inhalation and exhalation during pranayama is through the nostrils.
There are a few exceptions. For example, cooling pranayama such as sheetali and sheetaki use the mouth for inhalation.
For the most part, inhalation and exhalation during pranayama is through the nostrils.
There are a few exceptions. For example, cooling pranayama such as sheetali and sheetaki use the mouth for inhalation.